I made up a batch of this blend a few days ago, so wanted to post a little more info on the ingredients & how they help us ‘Rise & Shine’ naturally ☀️
This zesty warming sunshine blend is a such a lovely way to start your day ☀️
Ginger:
Stimulates the circulatory system, creating a feeling of warmth & wellbeing. Ginger is a wonderful warming aid to the digestive system, invigorating the stomach & intestine. Ginger helps enhance digestion, relaxes / calms the stomach & stimulates the appetite.
Lemongrass:
Traditionally used to aid digestion, this zesty herb perfectly compliments ginger to give some morning sunshine pep in a cup, with antibacterial & antioxidant properties.
Lemon balm:
Calming & soothing properties of lemon balm make this herb amazing for the digestive system. Lemon balm gently stimulates the liver & gallbladder, enhancing digestion & absorption. Also an excellent herb for soothing the nerves & lifting the spirits.
Turmeric:
Warming, vibrant & fragrant, turmeric is well known for its anti inflammatory properties making it an excellent liver & digestive aid.
In Ayurvedic medicine Turmeric is considered a 'pitta substance' since it works on the digestive principle, aiding metabolic processes & the absorption of nutrients, stimulating the digestive fire 🔥
Liquorice:
Well known for its stomach healing properties. Relieving indigestion, heartburn & stomach ulcers. Liquorice can be used for general irritation, inflammation & spasms of the digestive tract & adds a lovely naturally sweet flavour.
If like me you feel the cold & love a warming tea this is a real treat. One of my fav blends 🤍🌿🤍
